Gurushakti

What gives you 60% of what is necessary? JASUTI: Could you give us some new suggestions on how we can increase the intensity of our gurushakti practices? GURURAJ: That’s very easy, don’t do gurushakti. I’m joking, you know that. Gurushakti is something indefinable. It is the power of grace that you are drawing unto yourself […]

Am I enlightened

You cannot know Do we really know now, even with the senses, where we are? We are at this conference center, that we know. But where are we really? Do we know that? You do not know that until you have been totally integrated and been totally centered, then only can one know where we […]

PRANAYAMA

Pranayama is done before and after meditation, sitting up, eyes may be open or closed. When doing Pranayama after meditation, be sure to take two minutes to come out of meditation first, then begin Pranayama.

BASIC TRATAK BENEFITS, EXPANDED

Meditation techniques

DISCUSS TRATAK

Size and shape or color and intensity may be different from that of the original flame. Unusual forms may appear: faces, objects, scenes. There is no “right” experience. Just enjoy what is there.

Tratak

Meditation techniques